When it comes to cardio training, we talk about the balance condition, repetitive aerobic workout such as jogging, walking, cycling and also making use of the X-trainer. Facts have been proven to put a halt into cardio training for the sole purpose of losing weight and don’t bother especially if it is your own recommendable exercise for a fat loss method. Why? I actually thought running was the best way to lose fat? This is a mistake as you can reminisce and ask who it was that advised you that a cardio exercise would make you slender?

Was it a public gymnasium instructor or a professional? Was it a friend who just begun jogging? Or was it a concept you just came up with that makes you feel everyone did it to make them slimmer? If it was any of the aforementioned reason for a cardio, then my friend, I’m sorry to say this but it will absolutely do “NOTHING” for a fat loss. Believe me on this. Find more info on top 10 ar 15 rifles on SGPT website.

Here is a very good example of how jogging can never get you slimmer. Actor and comedian Eddie Izzard ran 48 marathons in 52 days and ran over a thousand miles. In all truthfulness to Eddie, he did incredibly well but it was for a great course and he deserves all the credit. Let’s take this from a weight loss point of view, after running over a thousand miles, you would have thought he lost a few pounds, didn’t you?

I mean give the guy a break, he ran 26 miles almost every day but yet he never lost a single pound of fat. Isn’t that surprising? So why did this happen? Eddie must have been burning out some calories over the 26-mile runs, but why couldn’t he shake out any fat?


It is quite easy as it does nothing after workouts. Yes, of course, it burns calories but if you focus on only this then you are not going to achieve anything rapidly by mere workouts because after the training session which is a crucial time to burn fats. It has to do with after burn or in science terms EPOC (exercise post oxygen consumption).

The after burn effect has a lot to do with a number of calories that are burnt after the workout which is as a result of increased speed of your metabolic rate. Metabolic rate is simply the speed at which the body burns out calories at rest.

If one can increase that metabolic rate in away that the body becomes a calorie burning tool all day long, then you will lose fat rapidly. This can’t be done by doing daily cardiovascular training sessions as they burn no calories after workouts but interval training and resistance training, if done accurately, it can burn calories for up to 24 hours after a meeting. Now that is giving you value for your money.


Another reason why aerobic training does nothing for a fat loss is that this type of training gives out a hormone called cortisol which is a stress hormone naturally found in our body. This hormone is usually let go at the time of stress and during cardiovascular exercises. The task of this hormone is to break down the stored glucose from the body and break down lean muscle tissues.


This plays a dangerous game with your metabolic rate as lean muscle tissue is the sole thing you’ve really got to hold off the edge as it stores your metabolic rate at a higher rate. The next time you head to the treadmill and think of doing 15minutes, do yourself a favor by doing interval training you are actually dropping fat.


The more the lean muscles, the quicker the metabolism, so the more lean muscle tissue you possess, the leaner, slimmer and less body fat you will convey.


Another observation theory is to compare Usain Bolt and Eddie Izzard, who is the leanest? All the facts state that cardio training is useless for fat loss. A research held compared aerobic training with interval training and which group got the better fat loss results. “Tremblay A. Simoneau JA, Bouchard C, - Impact of exercise intensity on body fatness and skeletal muscle metabolism, 1994 July:43(7):814-8.” Two groups, group 1 does 20 weeks of aerobic training. Group 2 does 15 weeks of interval training. The main element in solving fat loss is the interval aerobic training.


During their 20 week period, group 1 burned about 28661 calories in total. Group 2 burned 13614 calories in 15 weeks, which is less than half of group 2. Very few calories burnt in total but the surprising thing was the interval training group that showed nine times greater loss in subcutaneous fat than the aerobic group. This displays a big difference in fat loss. Since the interval training group only did 15 weeks of training and only worked out 3 times per week.


A total of 45 sessions distinguished from 20 weeks of training and 5 sessions a week is done by the aerobic group which makes it a total of 100 sessions. This proofs a lot altogether with countless other research that aerobic or cardio training is useless for fat loss.

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First of all, let’s use a Sprinter as an example, Usain Bolt, for instance, runs between 10-20 seconds at the most and just see how extraordinarily lean he is.


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